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# The Lucille Digest

Nutrition, aging, and living well - simplified.

[Image-Stronger with Age: Protein for Seniors](/content/blogs/blog/protein-for-seniors/index.html)

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### Stronger with Age: Protein for Seniors

As we age, maintaining muscle and strength becomes more difficult. Protein plays a critical role in preserving strength and resilience, making it essential to understand how much older adults need...

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### Stronger with Age: Protein for Seniors

[Image-Hydration for Older Adults](/content/blogs/blog/senior-hydration/index.html)

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### Hydration for Older Adults

Older adults are more vulnerable to dehydration due to physiological changes and lifestyle factors, making consistent daily fluid intake and simple hydration habits essential for maintaining health and independence.

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### Hydration for Older Adults

[Image-Simple Meal Planning for Healthy Aging](/content/blogs/blog/meal-planning-for-healthy-aging/index.html)

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### Simple Meal Planning for Healthy Aging

Simple, consistent meal planning helps older adults maintain strength, nutrition, and independence by making healthy eating easier and more sustainable.

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### Simple Meal Planning for Healthy Aging

Simple, consistent meal planning helps older adults maintain strength, nutrition, and independence by making healthy eating easier and more sustainable.

[Image-Preventing Weight Loss with Age](/content/blogs/blog/preventing-weight-loss-with-age/index.html)

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### Preventing Weight Loss with Age

Preventing unintentional weight loss in older adults requires prioritizing protein, nutrient-dense calories, and strength-building habits to maintain muscle, independence, and health.

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### Preventing Weight Loss with Age

## With Lucille, you've got support.

[Image-8727566844040](/content/products/lucille-variety/index.html)

### Variety Pack Complete Nutrition Shake

Two timeless flavors together at last.

5g+ Fiber • 20g Protein • 230+ Calories

4.6
Stars, 10 Reviews

### Variety Pack Complete Nutrition Shake

Two timeless flavors together at last.

5g+ Fiber • 20g Protein • 230+ Calories

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From $44.00

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Unit price$3.33/ per

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[Image-8727622647944](/content/products/lucille-vanilla/index.html)

### Vanilla Complete Nutrition Shake

Smooth, creamy, classic.

5g Fiber • 20g Protein • 230 Calories

4.3
Stars, 4 Reviews

### Vanilla Complete Nutrition Shake

Smooth, creamy, classic.

5g Fiber • 20g Protein • 230 Calories

Regular price
From $44.00

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From $44.00

Unit price$3.33/ per

bottle

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[Image-8726842179720](/content/products/lucille-chocolate/index.html)

### Chocolate Complete Nutrition Shake

Rich, decadent, a little indulgence.

6g Fiber • 20g Protein • 240 Calories

4.7
Stars, 7 Reviews

### Chocolate Complete Nutrition Shake

Rich, decadent, a little indulgence.

6g Fiber • 20g Protein • 240 Calories

Regular price
From $44.00

Regular price~~$0.00~~Sale price
From $44.00

Unit price$3.33/ per

bottle

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#### Real ingredients. Real nourishment. Available in Chocolate and Vanilla.

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